Lutz Bauer v1:00/1:00r...13 row
2,762
Meters
10:10.0
Time
1:50.4
Pace
198
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,483 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 07, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,762 | 1:50.4 | 260 | 1194 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 89 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 176 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 133 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 88 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 170 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 115 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 109 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 111 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 215 | |||||
| r1,721 |