Lutz Bauer v2:00/r...21 row
6,467
Meters
26:00.0
Time
2:00.6
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,467 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 31, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,467 | 2:00.6 | 199 | 986 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 |