Lutz Bauer v1250m/r...7 row
9,000
Meters
37:01.3
Time
2:03.4
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 37:01.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 118 |
January 30, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:01.3 | 9,000 | 2:03.4 | 186 | 940 | 22 |
| 5:23.6 | 1,250 | 2:09.4 | 161 | 855 | 22 |
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 22 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 905 | 21 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 24 |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 852 | 22 |
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 22 |
| 5:14.2 | 1,250 | 2:05.6 | 176 | 906 | 22 |
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Workout Graph
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