Lutz Bauer v1:00/1:00r...13 row
2,798
Meters
10:10.0
Time
1:49.0
Pace
203
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,409 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 17, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,798 | 1:49.0 | 270 | 1229 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 183 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 91 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 168 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:45 | 126 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 90 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 182 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 124 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:40 | 129 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:40 | 123 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:40 | 126 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 10 | |||||
| r1,611 |