Lutz Bauer v95c/r...13 row
11,394
Meters
48:53.8
Time
2:08.7
Pace
719
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,394 |
| Overall Time | 48:53.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 04, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.8 | 11,394 | 2:08.7 | 164 | 864 | 20 |
| 6:50.3 | 1,554 | 2:12.0 | 152 | 823 | 21 |
| 0:36.0 | 145 | 2:04.1 | 183 | 929 | 22 |
| 6:33.4 | 1,513 | 2:10.0 | 159 | 848 | 20 |
| 0:33.8 | 142 | 1:59.0 | 208 | 1014 | 23 |
| 6:20.8 | 1,487 | 2:08.0 | 167 | 873 | 20 |
| 0:34.1 | 143 | 1:59.2 | 206 | 1010 | 23 |
| 6:02.6 | 1,450 | 2:05.0 | 179 | 916 | 21 |
| 0:34.1 | 143 | 1:59.2 | 206 | 1010 | 23 |
| 6:21.9 | 1,492 | 2:07.9 | 167 | 874 | 21 |
| 0:34.1 | 143 | 1:59.2 | 206 | 1010 | 23 |
| 6:33.8 | 1,515 | 2:09.9 | 159 | 848 | 21 |
| 0:34.1 | 143 | 1:59.2 | 206 | 1010 | 23 |
| 6:45.0 | 1,534 | 2:12.0 | 152 | 823 | 20 |