Lutz Bauer v1:00/1:00r...7 row
1,796
Meters
7:00.0
Time
1:56.9
Pace
122
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 20, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 141 | |||||
| r1,107 |