Lutz Bauer v1500m/r...18 row
13,657
Meters
56:59.8
Time
2:05.2
Pace
866
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,657 |
| Overall Time | 56:59.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 18, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.8 | 13,657 | 2:05.2 | 178 | 913 | 21 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 20 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 22 |