Lutz Bauer v3500m/r...5 row
15,000
Meters
1:04:35.4
Time
2:09.1
Pace
925
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:35.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 12, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.4 | 15,000 | 2:09.1 | 162 | 858 | 20 | |
| 15:36.1 | 3,500 | 2:13.7 | 146 | 803 | 20 | 118 |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 20 | 133 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 22 | 160 |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 21 | |
| 14:52.0 | 3,500 | 2:07.4 | 169 | 882 | 20 |