Lutz Bauer v2500m/r...17 row
11,268
Meters
47:23.2
Time
2:06.1
Pace
715
Calories
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,780 |
| Overall Time | 1:05:23.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 11, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.2 | 11,268 | 2:06.1 | 174 | 899 | 21 | ||
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 20 | 130 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 143 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 145 | |
| r: 1:30 | 314 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 151 | |
| r: 1:30 | 304 | ||||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 21 | 142 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 155 | |
| r: 1:30 | 306 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 154 | |
| r: 1:30 | 303 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 158 | |
| r: 1:30 | 286 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 21 | 141 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 1:30 | 262 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 156 | |
| r: 1:30 | 284 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 1:30 | 277 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 21 | 145 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 1:30 | 275 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 163 | |
| r: 1:30 | 315 | ||||||
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 20 | 139 | |
| r3,512 |