Lutz Bauer v6:00/r...11 row
16,332
Meters
1:10:00.0
Time
2:08.5
Pace
1010
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,332 |
| Overall Time | 1:10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 30, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,332 | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 21 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 23 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 |