Lutz Bauer v2000m/r...13 row
12,500
Meters
53:23.4
Time
2:08.1
Pace
775
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 53:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 03, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.4 | 12,500 | 2:08.1 | 166 | 872 | 21 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 20 | 130 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 137 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | 143 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 | 150 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 21 | 152 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 117 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 112 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | 109 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 21 | 90 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 | 107 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | 116 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 124 |
| 10:03.2 | 2,250 | 2:14.0 | 145 | 800 | 21 | 101 |