Lutz Bauer v0:20/0:40r...5 row
518
Meters
1:40.0
Time
1:36.5
Pace
43
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Drag Factor | 147 |
September 20, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 518 | 1:36.5 | 389 | 1639 | 33 | ||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 108 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 132 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 137 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 140 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 147 | |
| r: 0:40 | 109 | ||||||
| r547 |