Lutz Bauer v0:20/0:40r...8 row
809
Meters
2:40.0
Time
1:38.8
Pace
63
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,696 |
| Overall Time | 8:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Drag Factor | 142 |
September 20, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809 | 1:38.8 | 362 | 1545 | 32 | ||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 89 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 121 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 120 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 131 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 141 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 143 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 148 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 149 | |
| r: 0:40 | 97 | ||||||
| r887 |