Lutz Bauer v1000m/r...19 row
12,454
Meters
51:11.8
Time
2:03.3
Pace
804
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,454 |
| Overall Time | 51:11.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 25, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.8 | 12,454 | 2:03.3 | 187 | 942 | 21 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | 123 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 142 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 131 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 154 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 159 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 165 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 21 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 156 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 21 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 145 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 111 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 102 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 100 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 119 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 146 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | 114 |