Lutz Bauer v0:20/0:40r...10 row
1,634
Meters
5:40.0
Time
1:44.0
Pace
125
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,420 |
| Overall Time | 10:25.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
April 26, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,634 | 1:44.0 | 311 | 1369 | 28 | ||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 119 | |
| r: 0:40 | 120 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 139 | |
| r: 0:40 | 110 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 0:40 | 110 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 0:40 | 109 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 159 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 160 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 160 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 160 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 0:15 | 39 | ||||||
| r786 |