Lutz Bauer v0:30/0:20r...6 row
811
Meters
3:00.0
Time
1:50.9
Pace
56
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 05, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | ||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 126 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 141 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 147 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 150 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 155 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 158 | |
| r: 0:20 | 56 | ||||||
| r330 |