Lutz Bauer v1111m/r...19 row
13,648
Meters
57:23.3
Time
2:06.1
Pace
866
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,648 |
| Overall Time | 57:23.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 31, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.3 | 13,648 | 2:06.1 | 174 | 900 | 22 | |
| 4:51.8 | 1,111 | 2:11.3 | 155 | 831 | 21 | 121 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 129 |
| 4:47.6 | 1,111 | 2:09.4 | 161 | 855 | 21 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 147 |
| 4:43.1 | 1,111 | 2:07.4 | 169 | 882 | 21 | 133 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 157 |
| 4:39.2 | 1,111 | 2:05.6 | 176 | 907 | 21 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 163 |
| 4:34.9 | 1,111 | 2:03.7 | 185 | 936 | 22 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 168 |
| 4:55.6 | 1,111 | 2:13.0 | 149 | 811 | 22 | 138 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 |
| 4:48.1 | 1,111 | 2:09.6 | 161 | 852 | 22 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 161 |
| 4:52.8 | 1,111 | 2:11.7 | 153 | 826 | 22 | 144 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 160 |
| 4:59.5 | 1,111 | 2:14.7 | 143 | 791 | 21 | 144 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 148 |
| 5:10.6 | 1,111 | 2:19.7 | 128 | 741 | 22 | 134 |