Lutz Bauer v1000m/r...19 row
12,464
Meters
51:40.4
Time
2:04.3
Pace
797
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,464 |
| Overall Time | 51:40.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 20, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.4 | 12,464 | 2:04.3 | 182 | 926 | 21 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 122 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 140 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | 129 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 147 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 136 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 154 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 140 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 152 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 163 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 138 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 161 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 139 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 163 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 129 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 139 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 163 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 162 |