Lutz Bauer v1:00/2:00r...6 row
1,669
Meters
6:00.0
Time
1:47.8
Pace
125
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 11, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 | ||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 134 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 144 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 153 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 162 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r: 2:00 | 372 | ||||||
| r2,331 |