Lutz Bauer v2000m/r...15 row
11,861
Meters
49:46.5
Time
2:05.8
Pace
748
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,861 |
| Overall Time | 49:46.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 07, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.5 | 11,861 | 2:05.8 | 175 | 903 | 21 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 21 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 143 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 147 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 136 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 151 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 152 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 153 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | 140 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 163 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 21 | 136 |