Lutz Bauer v2000m/r...22 row
7,522
Meters
31:11.8
Time
2:04.4
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,522 |
| Overall Time | 31:11.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 16, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,522 | 2:04.4 | 182 | 925 | 23 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 152 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 150 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 152 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 155 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 158 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 159 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 152 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 22 | 135 |