Lutz Bauer v8:00/r...3 row
9,013
Meters
36:00.0
Time
1:59.8
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,013 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 10, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,013 | 1:59.8 | 203 | 1000 | 22 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 22 | 131 |
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 23 | 161 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 23 | 148 |