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Lutz Bauer v3000m/r...25 row

13,116

Meters

52:39.4

Time

2:00.4

Pace

875

Calories

Rest Distance2,735
Rest Time15:45.0
Overall Distance15,851
Overall Time1:08:24.4
Average Watts200
Calories Per Hour989
Stroke Rate23
Drag Factor182

October 15, 2021 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:39.4 13,116 2:00.4 200 989 23
12:36.5 3,000 2:06.0 175 900 22 137
0:30.0 144 1:44.1 310 1365 28 152
r: 0:45 136
0:30.0 147 1:42.0 329 1433 28 152
r: 0:45 140
0:30.0 148 1:41.3 336 1457 28 154
r: 0:45 138
0:30.0 149 1:40.6 343 1480 28 156
r: 0:45 128
0:30.0 150 1:40.0 350 1504 30 156
r: 0:45 129
0:30.0 149 1:40.6 343 1480 28 157
r: 0:45 132
0:30.0 153 1:38.0 371 1578 30 161
r: 0:45 131
8:29.5 2,000 2:07.3 169 882 22 142
0:30.0 145 1:43.4 316 1388 28 156
r: 0:45 130
0:30.0 145 1:43.4 316 1388 26 154
r: 0:45 132
0:30.0 148 1:41.3 336 1457 28 156
r: 0:45 132
0:30.0 149 1:40.6 343 1480 28 158
r: 0:45 133
0:30.0 149 1:40.6 343 1480 28 161
r: 0:45 125
0:30.0 150 1:40.0 350 1504 30 159
r: 0:45 131
0:30.0 155 1:36.7 386 1629 32 163
r: 0:45 122
8:33.8 2,000 2:08.4 165 868 22 145
0:30.0 144 1:44.1 310 1365 26 157
r: 0:45 124
0:30.0 145 1:43.4 316 1388 26 156
r: 0:45 132
0:30.0 146 1:42.7 323 1410 26 157
r: 0:45 133
0:30.0 148 1:41.3 336 1457 28 159
r: 0:45 127
0:30.0 149 1:40.6 343 1480 28 159
r: 0:45 126
0:30.0 150 1:40.0 350 1504 30 161
r: 0:45 125
0:30.0 153 1:38.0 371 1578 32 165
r: 0:45 129
12:29.5 3,000 2:04.9 180 917 22 149
r2,735