Lutz Bauer v1000m/r...13 row
7,588
Meters
31:57.2
Time
2:06.3
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,588 |
| Overall Time | 31:57.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 10, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 7,588 | 2:06.3 | 174 | 897 | 22 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 21 | 131 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 139 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 140 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 147 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 155 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 148 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 157 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 150 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | 143 |