Lutz Bauer v2000m/r...11 row
3,459
Meters
13:35.6
Time
1:57.8
Pace
236
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 18:35.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Drag Factor | 174 |
July 01, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,459 | 1:57.8 | 214 | 1035 | 22 | ||
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 21 | 136 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 145 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | 148 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | 151 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 152 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 154 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | 157 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 160 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 160 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 162 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 167 | |
| r: 0:30 | 88 | ||||||
| r851 |