Lutz Bauer v2000m/r...13 row
14,000
Meters
58:46.0
Time
2:05.9
Pace
881
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 58:46.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
May 22, 2021 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.0 | 14,000 | 2:05.9 | 175 | 903 | 21 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 21 | 128 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 143 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 23 | 150 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 21 | 135 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 148 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | 155 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 21 | 140 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 153 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | 167 |
| 11:54.3 | 2,750 | 2:09.8 | 160 | 849 | 22 | 142 |