Lutz Bauer v4:00/r...12 row
2,522
Meters
10:03.7
Time
1:59.6
Pace
127
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,176 |
| Overall Time | 13:23.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
May 07, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,522 | 1:59.6 | 204 | 1002 | 24 | ||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 122 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 130 | |
| r: 0:20 | 73 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 136 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 141 | |
| r: 0:20 | 67 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 145 | |
| r: 0:20 | 67 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:20 | 64 | ||||||
| 2:43.7 | 632 | 2:09.5 | 161 | 854 | 22 | 142 | |
| r654 |