Lutz Bauer v10:00/r...13 row
9,058
Meters
37:14.0
Time
2:03.3
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,058 |
| Overall Time | 37:14.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 10, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.0 | 9,058 | 2:03.3 | 187 | 942 | 23 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 23 | 130 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 135 |
| 2:53.7 | 700 | 2:04.0 | 183 | 930 | 22 | 134 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 135 |
| 2:50.3 | 700 | 2:01.6 | 194 | 969 | 23 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 146 |
| 2:50.6 | 700 | 2:01.8 | 193 | 965 | 22 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 146 |
| 2:49.8 | 700 | 2:01.2 | 196 | 975 | 23 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 150 |
| 2:49.7 | 700 | 2:01.2 | 197 | 976 | 23 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 154 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | 144 |