Lutz Bauer v10:00/r...13 row
8,405
Meters
35:00.0
Time
2:04.9
Pace
534
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
February 22, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,405 | 2:04.9 | 180 | 917 | 23 | ||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | 126 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 130 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 135 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 133 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 138 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 138 | |
| r: 0:30 | 101 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 23 | 131 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 131 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 136 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 140 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 142 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 148 | |
| r: 0:30 | 99 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 23 | 132 | |
| r959 |