Lutz Bauer v9:30/r...13 row
16,880
Meters
1:09:30.0
Time
2:03.5
Pace
1087
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,880 |
| Overall Time | 1:09:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
February 02, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:30.0 | 16,880 | 2:03.5 | 186 | 939 | 22 | |
| 9:30.0 | 2,232 | 2:07.6 | 168 | 878 | 22 | 124 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 125 |
| 9:30.0 | 2,305 | 2:03.6 | 185 | 937 | 22 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 135 |
| 9:30.0 | 2,318 | 2:02.9 | 188 | 948 | 22 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 144 |
| 9:30.0 | 2,300 | 2:03.9 | 184 | 933 | 22 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 144 |
| 9:30.0 | 2,300 | 2:03.9 | 184 | 933 | 23 | 144 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 146 |
| 9:30.0 | 2,330 | 2:02.3 | 191 | 958 | 23 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 155 |
| 9:30.0 | 2,228 | 2:07.9 | 167 | 875 | 23 | 141 |