Lutz Bauer v5:00/r...21 row
16,544
Meters
1:10:00.0
Time
2:06.9
Pace
1033
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,544 |
| Overall Time | 1:10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 06, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,544 | 2:06.9 | 171 | 888 | 24 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 133 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 121 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 128 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 96 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 117 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 153 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 142 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 142 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 143 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 138 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 188 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 81 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 147 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 115 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 118 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 145 |