Lutz Bauer v5:00/r...9 row
13,753
Meters
58:08.2
Time
2:06.8
Pace
868
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,753 |
| Overall Time | 58:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 05, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.2 | 13,753 | 2:06.8 | 172 | 890 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 133 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 152 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 24 | 137 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 26 | 161 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 24 | 138 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | 168 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 24 | 142 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 171 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 24 | 137 |