Lutz Bauer v2500m/r...7 row
13,000
Meters
55:53.5
Time
2:08.9
Pace
806
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 55:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 29, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.5 | 13,000 | 2:08.9 | 163 | 861 | 23 | |
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 23 | 132 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | 149 |
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 23 | 140 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 157 |
| 11:00.9 | 2,500 | 2:12.1 | 152 | 821 | 23 | 143 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 171 |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 23 | 137 |