Lutz Bauer v5:00/r...17 row
12,558
Meters
53:00.0
Time
2:06.6
Pace
783
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,558 |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 27, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,558 | 2:06.6 | 172 | 893 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 117 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 127 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 132 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 146 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 136 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 135 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 136 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 140 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 162 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 158 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 157 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 155 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 152 |