Lutz Bauer v4:00/r...25 row
16,454
Meters
1:10:00.0
Time
2:07.6
Pace
1018
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,454 |
| Overall Time | 1:10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 26, 2020 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,454 | 2:07.6 | 168 | 879 | 24 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 132 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 138 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 153 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 136 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 140 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 140 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 142 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 156 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 137 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 143 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 149 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 157 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 140 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 158 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 139 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 147 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 168 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 23 | 147 |