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Lutz Bauer v0:30/0:45r...24 row

11,992

Meters

50:00.0

Time

2:05.0

Pace

773

Calories

Rest Distance2,727
Rest Time15:00.0
Overall Distance14,719
Overall Time1:05:00.0
Average Watts179
Calories Per Hour915
Stroke Rate24
Drag Factor154

August 04, 2020 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,992 2:05.0 179 915 24
0:30.0 141 1:46.3 291 1300 28
r: 0:45 152
0:30.0 145 1:43.4 316 1388 26
r: 0:45 141
0:30.0 147 1:42.0 329 1433 28
r: 0:45 141
0:30.0 149 1:40.6 343 1480 28
r: 0:45 140
0:30.0 154 1:37.4 379 1603 30
r: 0:45 143
10:00.0 2,192 2:16.8 137 769 24
0:30.0 145 1:43.4 316 1388 26
r: 0:45 139
0:30.0 147 1:42.0 329 1433 26
r: 0:45 134
0:30.0 147 1:42.0 329 1433 26
r: 0:45 134
0:30.0 150 1:40.0 350 1504 28
r: 0:45 141
0:30.0 153 1:38.0 371 1578 30
r: 0:45 134
10:00.0 2,200 2:16.3 138 775 23
0:30.0 145 1:43.4 316 1388 26
r: 0:45 137
0:30.0 147 1:42.0 329 1433 28
r: 0:45 136
0:30.0 149 1:40.6 343 1480 26
r: 0:45 136
0:30.0 151 1:39.3 357 1528 28
r: 0:45 134
0:30.0 154 1:37.4 379 1603 30
r: 0:45 134
10:00.0 2,294 2:10.7 156 838 24
0:30.0 143 1:44.8 303 1343 28
r: 0:45 132
0:30.0 145 1:43.4 316 1388 26
r: 0:45 131
0:30.0 147 1:42.0 329 1433 26
r: 0:45 134
0:30.0 150 1:40.0 350 1504 28
r: 0:45 132
0:30.0 155 1:36.7 386 1629 32
r: 0:45 122
10:00.0 2,342 2:08.0 167 873 24
r2,727