Lutz Bauer v4:00/r...24 row
13,929
Meters
1:00:00.0
Time
2:09.2
Pace
849
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,929 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 21, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,929 | 2:09.2 | 162 | 858 | 24 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |