Lutz Bauer v10:00/r...19 row
14,253
Meters
59:49.0
Time
2:05.9
Pace
900
Calories
Rest Distance | 562 |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 14,815 |
Overall Time | 1:02:29.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 24 |
Drag Factor | 161 |
June 17, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:49.0 | 14,253 | 2:05.9 | 175 | 903 | 24 | |
10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 | |
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 39 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 36 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 37 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 37 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 37 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
r: 0:10 | 34 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
r: 0:10 | 33 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 34 | |||||
2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
r: 0:10 | 40 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
r: 0:10 | 37 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 37 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 31 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
r: 0:10 | 33 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 29 | |||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 31 | |||||
42:29.0 | 10,000 | 2:07.4 | 169 | 881 | 24 | |
r562 |