Lutz Bauer v1:00/1:30r...19 row
9,209
Meters
38:10.0
Time
2:04.3
Pace
601
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 11,741 |
| Overall Time | 51:45.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
June 09, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.0 | 9,209 | 2:04.3 | 182 | 926 | 24 | ||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 150 | |
| r: 1:30 | 290 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 160 | |
| r: 1:30 | 290 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 167 | |
| r: 1:30 | 290 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 | 134 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 153 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 155 | |
| r: 0:40 | 125 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 147 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 161 | |
| r: 0:40 | 124 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 74 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:45 | 139 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 160 | |
| r: 0:45 | 135 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 164 | |
| r: 0:45 | 128 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 167 | |
| r: 0:45 | 127 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 158 | |
| r: 0:45 | 121 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | 58 | |
| r2,532 |