Lutz Bauer v2200m/r...13 row
9,527
Meters
37:55.8
Time
1:59.4
Pace
644
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 52:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
April 26, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.8 | 9,527 | 1:59.4 | 205 | 1006 | 25 | ||
| 9:23.2 | 2,200 | 2:08.0 | 167 | 874 | 25 | 126 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 149 | |
| r: 1:30 | 297 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 153 | |
| r: 1:30 | 289 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 157 | |
| r: 1:30 | 290 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 159 | |
| r: 1:30 | 275 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 161 | |
| r: 1:30 | 274 | ||||||
| 9:08.7 | 2,200 | 2:04.7 | 180 | 921 | 24 | 141 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 160 | |
| r: 1:30 | 271 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 162 | |
| r: 1:30 | 273 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 1:30 | 259 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 159 | |
| r: 1:30 | 240 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 166 | |
| r: 1:30 | 270 | ||||||
| 9:24.0 | 2,200 | 2:08.1 | 166 | 871 | 23 | 133 | |
| r2,738 |