Lutz Bauer v1500m/r...7 row
9,999
Meters
41:59.0
Time
2:05.9
Pace
631
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,999 |
| Overall Time | 41:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 09, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.0 | 9,999 | 2:05.9 | 175 | 902 | 24 | |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 24 | 129 |
| 5:56.2 | 1,400 | 2:07.2 | 170 | 885 | 24 | 134 |
| 4:29.6 | 1,100 | 2:02.5 | 190 | 954 | 24 | 144 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 26 | 161 |
| 4:29.2 | 1,099 | 2:02.4 | 191 | 955 | 24 | 150 |
| 5:56.8 | 1,400 | 2:07.4 | 169 | 882 | 24 | 145 |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 23 | 134 |