Lutz Bauer v20:00/r...13 row
13,251
Meters
55:00.0
Time
2:04.5
Pace
860
Calories
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,105 |
| Overall Time | 1:10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
March 25, 2020 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,251 | 2:04.5 | 181 | 923 | 23 | ||
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 23 | 133 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 155 | |
| r: 1:30 | 311 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 159 | |
| r: 1:30 | 296 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 161 | |
| r: 1:30 | 284 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 162 | |
| r: 1:30 | 295 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 164 | |
| r: 1:30 | 314 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 131 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 158 | |
| r: 1:30 | 293 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 161 | |
| r: 1:30 | 285 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 164 | |
| r: 1:30 | 260 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 162 | |
| r: 1:30 | 258 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 169 | |
| r: 1:30 | 258 | ||||||
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 23 | 138 | |
| r2,854 |