Lutz Bauer v1:30/1:00r...8 row
1,875
Meters
6:30.0
Time
1:44.0
Pace
144
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 14:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
March 14, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,875 | 1:44.0 | 311 | 1370 | 28 | ||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | 151 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 159 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 1:00 | 187 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 156 | |
| r: 1:00 | 187 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 1:00 | 190 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 164 | |
| r: 1:00 | 120 | ||||||
| r1,397 |