Lutz Bauer v6:00/r...5 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,930 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 07, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 131 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 136 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | 148 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 140 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 136 |