Lutz Bauer v1:00/2:00r...4 row
1,171
Meters
4:00.0
Time
1:42.4
Pace
93
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 12:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
March 07, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | ||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 154 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 160 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 162 | |
| r: 2:00 | 405 | ||||||
| r1,594 |