Lutz Bauer v1:00/1:45r...8 row
2,290
Meters
8:00.0
Time
1:44.8
Pace
177
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 22:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 22, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 27 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 156 | |
| r: 1:45 | 293 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 159 | |
| r: 1:45 | 293 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 163 | |
| r: 1:45 | 288 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 162 | |
| r: 1:45 | 256 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 164 | |
| r: 1:45 | 268 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 165 | |
| r: 1:45 | 275 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 1:45 | 247 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 170 | |
| r: 1:45 | 277 | ||||||
| r2,197 |