Lutz Bauer v6:00/r...5 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,530 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 14, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 23 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 | 118 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 123 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 | 132 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 129 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 134 |