Lutz Bauer v4:00/r...4 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,235 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 11, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 131 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 134 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 147 |