Lutz Bauer v15:00/r...5 row
5,855
Meters
25:00.0
Time
2:08.0
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,855 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 19, 2019 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,855 | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 23 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 |