Lutz Bauer v1:00/1:00r...5 row
2,214
Meters
9:00.0
Time
2:01.9
Pace
145
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 14, 2019 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,214 | 2:01.9 | 193 | 964 | 26 | ||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 156 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 166 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 140 | |
| r736 |